women weight training

• Myth #1 -Weight training makes you bulky and masculine.
• Myth #2 - Exercise increases your chest size.
• Myth #3 - Weight training makes you stiff and musclebound.
• Myth #4 - If you stop weight training your muscles turn into fat.
• Myth #5 - Weight training turns fat into muscle.
• Myth #6 - As long as you exercise you can eat anything that you want.
• Myth #7 - Women only need to do cardio and if they decide to lift weights, they should be very light.

Women Bodybuilding Myths